Most people struggle to lose weight through going on a diet or strictly controlling the daily intake of three meals. However, it may result in the imbalance of some nutrients. Today I will share some techniques about cooking, so you will have a curvy figure at soon.

1. Be faithful to the original taste, and keep fresh.

Try to avoid fried foods and smoked meats. Do not expose the nuts to air or light for too long. It may breed millions of bacteria as long as it has been placed for a while. Cook the foods in steaming and blanching ways as more as possible. Try to stir and fry the foods with vegetable oil. Remember to take paiyouji when you take too much greasy foods or dine out regularly. It can help you keep slim without causing any damages on the health.

Drink no water in half an hour before a meal to avoid poor digestion because of diluting gastric acid. It contributes to promoting the production of saliva that can decompose the starch as well as reducing the burden on the stomach to chew carefully and swallow slowly.

Drink a cup of water after waking up in the morning on an empty stomach. If your gastrointestinal function works well, you may add a few drops of lemon juice into it. It is the basic internal circulation to have a well-balanced breakfast after removing the waste.

2. How to choose healthy condiments.

Choose low-sodium salt. Keep off white sugar. A large amount of nutrients in sugar may lose through chemical bleaching, so it is a relatively good choice to replace it with brown sugar, rock sugar, and maple syrup. Refrigerate soy sauce. Choose soy sauce with the ancient brewing method, because it does not contain any preservatives and monosodium. Vinegar is beneficial to human body, but you had better choose to vinegar brewed with ancient or modern biological science and technology. Select plant oil.

3. Weight loss and the number of meals.

The numbers of meals is closely related with weight loss. Which one is the best to divide the total calorie intake a day into one serving, three servings, five servings? The answer is five. The more the number of meals, the less likely to gain weight. If you only eat once a day, it will be hard to manage your appetite when you are hungry. Besides, the nutrients and calorie in foods will be completely absorbed by the body. Try to have nothing in two hours before bedtime. It is conducive to reducing the calorie intake, but also ensure the uptake of essential nutrients. In addition, you don't have to endure the hardships of starvation.