Our body is like a precise machine that needs regular maintenance. Your health does not collapse overnight, but day after day. What you can do to stay healthy? Just keep reading!
1. Rest breeds rust.
Is exercising great for staying healthy? There is no doubt about it. However, high-intensity movements easily produce hazardous substances like reactive oxygen and ammonia that can increase your liver’s load. So your liver has to work hard to detoxify. It suggests that you take relaxed movements, such as walking, swimming, etc.. They works well burning extra fat in liver and preventing fatty liver.
2. Stop self-medicating.
Stop medicating by yourself and taking medicine blindly. The drug will be absorbed by your intestines then transported to your liver, where it can be broken down into different substances then discharged out of the body. You’d better take medicine under your doctor’s guidance once you get sick. Misuse of drugs may overburden your liver, even result in drug-induced hepatic dysfunction. If you must seek extra support stay in good shape, it’s best to choose natural weight loss products like slimming tea or meizitang.
3. Unload your body every morning.
Many women get trouble in defecation, which must be solved as soon as possible. The stool will produce harmful substances like ammonia if it stays in the large intestine too long. Ammonia-detoxifying is one of your liver’s functions. If your liver fails to thoroughly those hazardous substances, they will be transported to every part of our body than cause the diseases. It works well for preventing constipation to increase dietary fiber in your diet and raise your amount of exercise.
4. No smoking.
Your liver is in charge of breaking down harmful substances like nicotine and tar in cigarettes. They cause peripheral vasconstriction, increase your liver’s workload, and reduce the blood flow transported to the liver. Smoking benefits you nothing at all, actually, it will destroyed the vitamins required by your metabolism and detoxification.
5. Avoid eating out as possible as you can.
Processed foods and instant foods contain more or less additives, which will be broken down in your liver as well. If there’s something wrong with your liver, accumulated toxins are detrimental to your health and skin. Eat processed foods or instant foods less, make delicious dishes at home if you have time.
Healthy choice makes healthy body. You can find more healthy tips about staying in good shape from super slim.