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    <title><![CDATA[How May People Know About The Best Exercise To Lose Belly Fat?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/2014/05/how-may-people-know-about-the-best-exercise-to-lose-belly-fat.html]]></link>
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    <pubDate>Fri, 16 May 2014 05:11:09 +0200</pubDate>
    <description><![CDATA[Most individuals would like to know how they too can easily lose stomach fat, though they have amassed the weight many people now are on the lookout for the information that they must have to finally get into a healthy state. But, what makes this so difficult... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[How Does Fat Loss 4 Idiots Work For People?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/2014/04/how-does-fat-loss-4-idiots-work-for-people.html]]></link>
    <guid>https://amyslimming.overblog.com/2014/04/how-does-fat-loss-4-idiots-work-for-people.html</guid>
    <pubDate>Wed, 09 Apr 2014 08:17:53 +0200</pubDate>
    <description><![CDATA[What if I told you that a diet plan exists that allows you to eat all day and still lose weight? Being a person of inquisitive mind, your attention has been snagged. Well Fat Loss 4 Idiots has been doing just that. What a buzz this diet is stirring up... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Five foods help you to keep fit in this flu season]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/2013/11/five-foods-help-you-to-keep-fit-in-this-flu-season.html]]></link>
    <guid>https://amyslimming.overblog.com/2013/11/five-foods-help-you-to-keep-fit-in-this-flu-season.html</guid>
    <pubDate>Fri, 15 Nov 2013 04:31:49 +0100</pubDate>
    <description><![CDATA[With the new strain of bird flu, your daily diet plays a big part in keeping fit. What works well for fighting against sickness? Here are five foods that can help you to stay healthy. 1. Mushrooms. Mushrooms used to get overlooked as a healthy food, but... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Having desserts solve seven diseases]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/2013/11/having-desserts-solve-seven-diseases.html]]></link>
    <guid>https://amyslimming.overblog.com/2013/11/having-desserts-solve-seven-diseases.html</guid>
    <pubDate>Thu, 14 Nov 2013 07:39:08 +0100</pubDate>
    <description><![CDATA[Introduction: Many white-collar women are afraid of gaining weight to have sweets. However, it can replenish the energy and relieve us of the status in which we suffer from dizziness as well as low blood sugar. It may benefit us a lot to prepare several... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[What you can do for your healthy?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/what-you-can-do-for-your-healthy]]></link>
    <guid>https://amyslimming.overblog.com/what-you-can-do-for-your-healthy</guid>
    <pubDate>Mon, 09 Sep 2013 11:32:07 +0200</pubDate>
    <description><![CDATA[Our body is like a precise machine that needs regular maintenance. Your health does not collapse overnight, but day after day. What you can do to stay healthy? Just keep reading! 1. Rest breeds rust. Is exercising great for staying healthy? There is no... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Four things that make you feel good]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/four-things-that-make-you-feel-good]]></link>
    <guid>https://amyslimming.overblog.com/four-things-that-make-you-feel-good</guid>
    <pubDate>Mon, 12 Aug 2013 11:13:18 +0200</pubDate>
    <description><![CDATA[Many times, we tell ourselves that we have to stop sitting so much. It's bad for our health, but there's just no way we can spend eight hours a day on the solitary cabinet in the office. So what can you do to fight against obesity, diabetes, heart disease... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Three seasonal delicacies in food]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/three-seasonal-delicacies-in-food]]></link>
    <guid>https://amyslimming.overblog.com/three-seasonal-delicacies-in-food</guid>
    <pubDate>Mon, 29 Jul 2013 10:04:01 +0200</pubDate>
    <description><![CDATA[In this article, we’re introducing some seasonal delicacies in food. These goodies might be a little less familiar than the usual fare but are often packed with nutrients that make them worth the extra work to find. 1. Morels. Mushrooms appear after the... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Five simple foods safeguard your health]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/five-simple-foods-safeguard-your-health]]></link>
    <guid>https://amyslimming.overblog.com/five-simple-foods-safeguard-your-health</guid>
    <pubDate>Mon, 15 Jul 2013 10:15:15 +0200</pubDate>
    <description><![CDATA[Keeping in good shape is the lifete career of many people. Tried many methods but your weight remains stable. How to keep slim while ensuring your daily nutritional requirement? Perhaps you should start from your daily diet. Always remember that healthy... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[How long can be enough to keep weight off?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/how-long-can-be-enough-to-keep-weight-off]]></link>
    <guid>https://amyslimming.overblog.com/how-long-can-be-enough-to-keep-weight-off</guid>
    <pubDate>Mon, 17 Jun 2013 11:07:47 +0200</pubDate>
    <description><![CDATA[Do you follow the fitness tip and exercise 30 minutes a day, five days a week? Well, a new study published in March 2010 in the Journal of the American Medical Association says that might not be enough to keep off weight gain as you age. Instead, the... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[How to lose extra abdominal fat fast?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/how-to-lose-extra-abdominal-fat-fast]]></link>
    <guid>https://amyslimming.overblog.com/how-to-lose-extra-abdominal-fat-fast</guid>
    <pubDate>Mon, 13 May 2013 11:39:55 +0200</pubDate>
    <description><![CDATA[Healthy weight loss refers to regular exercise and balanced diet, other than taking toll on the body. How to drop stubborn abdominal fat quickly? Health, weight loss, abdominal fat, drop weight, extra fat 1. Slimming exercise. Lying on the floor while... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The beauty tips from the woman in London]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/the-beauty-tips-from-the-woman-in-london]]></link>
    <guid>https://amyslimming.overblog.com/the-beauty-tips-from-the-woman-in-london</guid>
    <pubDate>Sat, 02 Mar 2013 04:14:53 +0100</pubDate>
    <description><![CDATA[Undoubtedly, our eyes will be catched by the trendy items and the dressing-up of the trendsetters in London Fashion Week. Have you ever noticed the beauty tips of the woman in London about keeping fit. Different form other European women, British women... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[How to shape a curvy figure with daily meals?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/how-to-shape-a-curvy-figure-with-daily-meals]]></link>
    <guid>https://amyslimming.overblog.com/how-to-shape-a-curvy-figure-with-daily-meals</guid>
    <pubDate>Mon, 28 Jan 2013 10:04:09 +0100</pubDate>
    <description><![CDATA[Most people struggle to lose weight through going on a diet or strictly controlling the daily intake of three meals. However, it may result in the imbalance of some nutrients. Today I will share some techniques about cooking, so you will have a curvy... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Five slimming vegetables bring you a slim winter]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/five-slimming-vegetables-bring-you-a-slim-winter]]></link>
    <guid>https://amyslimming.overblog.com/five-slimming-vegetables-bring-you-a-slim-winter</guid>
    <pubDate>Fri, 18 Jan 2013 09:50:37 +0100</pubDate>
    <description><![CDATA[With the coming of winter, you are still get troubled with the fattening figure. How to drop the extra fat around our middle? Starvation? On a diet? Here are five slimming vegetables that can help in your weight loss process. 1. Lentils. Lentil is known... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Ultra-high electrical power: those great foods which were mistaken for &quot;low fat&quot; products]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/ultra-high-electrical-power-those-great-foods-which-were-mistaken-for-low-fat-products]]></link>
    <guid>https://amyslimming.overblog.com/ultra-high-electrical-power-those-great-foods-which-were-mistaken-for-low-fat-products</guid>
    <pubDate>Mon, 31 Dec 2012 09:57:57 +0100</pubDate>
    <description><![CDATA[Introduction: In warm summer, interesting goods is certainly a favorite of numerous girls. Not surprisingly, its well-known that individuals dessert these types of as ice suncker, ice product and milkshake possess higher weight and significant calories.... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Five effective wrinkle-removing foods]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/five-effective-wrinkle-removing-foods]]></link>
    <guid>https://amyslimming.overblog.com/five-effective-wrinkle-removing-foods</guid>
    <pubDate>Fri, 23 Nov 2012 10:35:59 +0100</pubDate>
    <description><![CDATA[Wrinkle is an evil of every beauty who wants to keep evergreen forever. Expensive skin care products against aging? Of course not! Here I will share five effective and natural wrinkle-removing foods with you. 1. Chicken bone soup. Chicken skin and cartilage... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Little-known weight loss tips]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/little-known-weight-loss-tips]]></link>
    <guid>https://amyslimming.overblog.com/little-known-weight-loss-tips</guid>
    <pubDate>Tue, 20 Nov 2012 07:40:09 +0100</pubDate>
    <description><![CDATA[Introduction: You have struggled to slim down, but it does not work at all. Actually, it also needs a scientific strategy to successfullly drop excessive fat. Of course, a well-balanced diet is an indispensable part of your weight loss process as your... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[Are you well-prepared for fighting against aging?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/are-you-well-prepared-for-fighting-against-aging]]></link>
    <guid>https://amyslimming.overblog.com/are-you-well-prepared-for-fighting-against-aging</guid>
    <pubDate>Tue, 20 Nov 2012 06:46:03 +0100</pubDate>
    <description><![CDATA[Introduction: Life expectancy is increasing constantly while one looks more youthful than ever. However, the experts say, aging will come in advance for the modern people. Human true age is not so simple as the stacking numbers or years. Aging is a disease... ]]></description>
        <dc:creator><![CDATA[amyzhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Raspberry Ketone is all the new craze!! Dr. Oz...]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/raspberry-ketone-is-all-the-new-craze-dr-oz]]></link>
    <guid>https://amyslimming.overblog.com/raspberry-ketone-is-all-the-new-craze-dr-oz</guid>
    <pubDate>Sun, 28 Oct 2012 05:26:37 +0100</pubDate>
    <description><![CDATA[Raspberry Ketone is all the new craze!! Dr. Oz even mentioned it as a break through weight loss supplement. http://t.co/5yf01OSF
qmjg.cn ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[started using folkd.com to save bookmarks and...]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/started-using-folkd-com-to-save-bookmarks-and]]></link>
    <guid>https://amyslimming.overblog.com/started-using-folkd-com-to-save-bookmarks-and</guid>
    <pubDate>Tue, 24 Jul 2012 11:30:19 +0200</pubDate>
    <description><![CDATA[started using folkd.com to save bookmarks and create a social search engine of all links my friends post to twitter and facebook. Join me at http://folkd.com/social-search ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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                    <item>
    <title><![CDATA[[Blog] Diet Craze in 1960-1969: the bitter...]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/blog-diet-craze-in-1960-1969-the-bitter]]></link>
    <guid>https://amyslimming.overblog.com/blog-diet-craze-in-1960-1969-the-bitter</guid>
    <pubDate>Fri, 20 Jul 2012 11:59:32 +0200</pubDate>
    <description><![CDATA[[Blog] Diet Craze in 1960-1969: the bitter slimming history of the women in 1960s - http://t.co/cYiHrseG.
2daydietsite.com
Introduction: It is also not popular to eat a nutritious diet in the 60′s, at that time there were no artificial sweetener to replace... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[辛苦了！跑来跑去]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/50ab6846-dea0]]></link>
    <guid>https://amyslimming.overblog.com/50ab6846-dea0</guid>
    <pubDate>Wed, 18 Jul 2012 03:20:42 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Do you know where the scenery on the yuan from ?]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/do-you-know-where-the-scenery-on-the-yuan-from]]></link>
    <guid>https://amyslimming.overblog.com/do-you-know-where-the-scenery-on-the-yuan-from</guid>
    <pubDate>Wed, 18 Jul 2012 03:11:23 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[How beautiful it is http://t.co/yraANBnf]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/how-beautiful-it-is-http-t-co-yraanbnf]]></link>
    <guid>https://amyslimming.overblog.com/how-beautiful-it-is-http-t-co-yraanbnf</guid>
    <pubDate>Wed, 18 Jul 2012 03:09:47 +0200</pubDate>
    <description><![CDATA[pic.twitter.com
Get the whole picture - and other photos from amyzhou ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[Do you want to have a baby like this one]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/do-you-want-to-have-a-baby-like-this-one]]></link>
    <guid>https://amyslimming.overblog.com/do-you-want-to-have-a-baby-like-this-one</guid>
    <pubDate>Wed, 18 Jul 2012 03:08:28 +0200</pubDate>
    <description><![CDATA[ ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
    </item>
                    <item>
    <title><![CDATA[The fastest weight loss soup with yoghurt and...]]></title>
    <link><![CDATA[https://amyslimming.overblog.com/the-fastest-weight-loss-soup-with-yoghurt-and]]></link>
    <guid>https://amyslimming.overblog.com/the-fastest-weight-loss-soup-with-yoghurt-and</guid>
    <pubDate>Tue, 17 Jul 2012 12:06:10 +0200</pubDate>
    <description><![CDATA[The fastest weight loss soup with yoghurt and brown make you lose 3.5 kg within two weeks
2daydiet-japanlingzhi.com
Introduction: what is the most rapid weight loss diet? In the face of a variety of weight loss recipes in the market, weight loss MM don’t... ]]></description>
        <dc:creator><![CDATA[Amy Zhou]]></dc:creator>
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