Many times, we tell ourselves that we have to stop sitting so much. It's bad for our health, but there's just no way we can spend eight hours a day on the solitary cabinet in the office. So what can you do to fight against obesity, diabetes, heart disease and the other risks of sitting too much? At the most simple level, stand more and walk more. Here are four things that can make your day different.
1. Eat a piece of fruit. There’s something about biting into an apple, peeling a banana or the scent of an orange that just makes you feel good. Fruit is refreshing, good for you and something we typically don’t get enough of. Next time you go shopping load up on “grab and go” fruits. Although fresh is better, dried can be a great alternative when you’re looking for something a bit different.
2. Drink. Water is vital to our well-being and is another thing we typically don’t get enough of. Drinking a tall glass of water helps you feel fuller longer, curbs your desire to eat when you’re not particularly hungry just bored and it’s great for your skin. Add a twist of lemon, fruta planta or lime to add a bit of natural flavor.
3. Get outside. There is something about nature and the expanse of space that can rejuvenate the mind and body. Look around you and take it all in. The birds, the people, the blueness of the sky, the clouds floating along, the smell of the fresh air, the warmth of the sun on your cheeks. Take a minute to just stand outside where ever you are and just soak it all in.
4. Beautify your surroundings. While you’re walking your dog, walking to your car, waiting for the bus or riding your bike take a moment and beautify where you are. Pick up a piece of garbage or 10 or 20, pull a weed or hammer in a nail. Every little bit helps but having the “I didn’t do it so I’m not picking it up” mind set doesn’t. Do your part and take pride in your neighborhood or work area.
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