How to lose extra abdominal fat fast?

Healthy weight loss refers to regular exercise and balanced diet, other than taking toll on the body. How to drop stubborn abdominal fat quickly?

Health, weight loss, abdominal fat, drop weight, extra fat

1. Slimming exercise.
Lying on the floor while bending the legs at a 90 degree angle. Hold the knees in hands with keeping arms straight. Tighten the feet and neck.
Stretch the arms and legs out as far as possible. Put the legs together, stretch the arms out, tighten the hips, and hold it for 30 seconds.
Take the right leg back while keeping a 90-degree angle between it and upper body. Hold the legs with both hands and tighten the feet. Straight the left leg with keeping the neck and shoulders tight.
Raise the upper body and stretch the right leg as far as possible. Hold the ankles in both hands with tightening the feet. Keep the left leg flat while holding the hips and neck tight.

2. A healthy diet.
Drink more. It is essential to ensure sufficient amount of water each day, at least 2L. This works well for discharging the extra salt and eliminating the edema.

Reduce salt intake. Reduced daily intake of salt can help mitigate edema and abdominal swelling. Actually, it is concluded that 80% of the daily sodium intake is not from the salt cellar in the kitchen, but from those processed foods.
Add soda and lemon in water. Drinking with a teaspoon of toasted soda is great for neutralizing gastric acid and relieving flatulence. And a little lemon can eliminate a portion of the gas in the transfer.
Have many meals but little at each. This means an increase in the number but a decrease in the intake. If possible, you can have five meals a day. Slowing the eating speed is great for enjoying every meal and alleviating the gastric distension.

Cook with anise. Anise is a an aromatic spice that works well for promoting digestion. It can help you relieve digestive problems, reduce nausea, flatulence and lower abdomen. It tastes quite good to make vegetable soup with toasted anise seeds, garlic and onion. It’s also great to drink a cup of slimming tea or crushed anise tea within half an hour after a meal.
Drink mint. Mint tea can help improve abnormal flatulence and expansion. Besides, it’s conducive to relieving retching, warming up the body and boosting sweating. Bonus points if you grow your own mint in your the garden.