Introduction: You have struggled to slim down, but it does not work at all. Actually, it also needs a scientific strategy to successfullly drop excessive fat. Of course, a well-balanced diet is an indispensable part of your weight loss process as your main slimmming force. Here I will share several slimming tips that are conducive to speeding up your slimming pace.

1. Choose dark chocolate if you want to have some desserts.

It is a good choice to satisfy your appetite after dinner with a small bar of superior and low-calorie dark chocolate.

2. Calcium supplement.

It can inhibit the intake of 80 calories to replenish 1800mg calcium every day. It contributes to replnishing adequate calcium to add skim milk to a cup of mellow coffee, which will flavor your afternoon tea, but also reduce your food intake at dinner. it is also a good choice to replace coffee with natural slimming tea without side-effect.

3. Eat chili.

Red substance -- capsaicin in chilli can accelerate the metabolic speed in a short time. In addition, dairy products may have a greater effect on sweating and inhibiting the stimulation from the capsaicin than boiling water. Therefore, you had better couple spicy foods with some dairy products.

4. More organic foods.

Organic bread and porridge contains massive dietary fiber, which is far more than traditional breads and cereals.

5. Retain the peel.

The skin of vegetables and fruits like potatoes, apples and pears is rich in large amounts of dietary fiber. The white substance outside the tangerine flesh contains adequate dietary fiber and flavonoids that is beneficial to keeping the health of heart.

6. Purchase ready foods in the supermarket.

For instance, the packaged ham or sausage may only have five or six pieces. Compared with a ham or sausage, it can reduce your caloric intake.

7. Have your favourite snacks at 3:00 p.m..

It can reduce your intake of high-calorie foods at dinner to eat something low-calorie at around 3:00 p.m.. It is a good choice to have 1oz ( about 28 g) nuts or two bars pf cheese with only 170 calories.

8. Place foods on the plate.

Do not take foods directly from the package whatever you eat. Neither eat food on the couch. It is the best to palce foods on the plate. Foods on the dish will bring us a visual impact, and let us notice how much we will take. However, it will make one eat more imperceptibly to eat food from the package. It palys a quantitive role to take foods from the plate, and you stop eating whenever you want.

9. Let your hands busy.

Sitting on a couch, you can not resist the tempting foods. If your hands are busy, it can curb your desire for tasty foods. It is a nice choice to learn knitting, cross-knitching or other handworks.

weight loss tip